Swim - Bike - Run and some wine

40 something man in lycra , swim-bike-run-wine is my hobby

Wednesday, November 23, 2016

Modern Shaksuka #nutrition #healthyfood #itstartswithfood #ironman #training #swimbikerun #vegetarian @hungryinhelsinki


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Saturday, November 19, 2016

Before and after #nutrition #recovery #training #swimbikerun #triathlon #imkalmar2017 #immallorca703 #ironman


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Friday, November 18, 2016

new training partner, it will help be warmup for those early workouts #training #coffee #swim bike run #jura


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Sunday, November 13, 2016

Upp och ner i Pulkabacken #farsdagen


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Tuesday, November 8, 2016

Some where near Athens #icanncyclethere


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Sunday, November 6, 2016

Winter hibernation #zipp #seeyounextyear #ironman #skbracing #ironman #immallorca703 #imkalmar2017 #triatlon #swimbikerun @zippspeed @zippspeedweaponry


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Saturday, November 5, 2016

In a virtual world #psvr


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Blog Archive

  • ►  2017 (10)
    • ►  February (2)
    • ►  January (8)
  • ▼  2016 (38)
    • ►  December (9)
    • ▼  November (7)
      • Modern Shaksuka #nutrition #healthyfood #itstartsw...
      • Before and after #nutrition #recovery #training #s...
      • new training partner, it will help be warmup for t...
      • Upp och ner i Pulkabacken #farsdagen
      • Some where near Athens #icanncyclethere
      • Winter hibernation #zipp #seeyounextyear #ironman ...
      • In a virtual world #psvr
    • ►  October (9)
    • ►  September (8)
    • ►  August (2)
    • ►  July (3)

Labels

  • challengeroth
  • garmin
  • race
  • recap
  • triathlon
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