Swim - Bike - Run and some wine
40 something man in lycra , swim-bike-run-wine is my hobby
Sunday, February 5, 2017
Easy X-ski with The Son, a good workout for those swimming muscles #familytime #active #crosscountryskiing #training
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Friday, February 3, 2017
Some easy salad for lunch, getting the energy for the weekend training . #hamburger #helsinki #fridaylunch
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Saturday, January 28, 2017
After workout smoothies is served thanks to my little helpers #training #recovery #swimbikerun #triathlon #ironman #imkalmar2017 #immallorca703 #familytime
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Friday, January 27, 2017
morning #helsinki
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Tuesday, January 24, 2017
Monday swim checked #familytime #training #ironman #swimbikerun
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Friday, January 20, 2017
Charging before #skbtrabingday #breakfast #training #itstartwithfood #skbracing #swimbikerun #ironman #imkalmar2017 #immallorca703
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Sunday, January 15, 2017
Pain is temporary, race results are forever #keeppushing #imkalmar2017 #im703mallorca #thechampion2007 #ironman #skbracing #swimbikerun
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