Sunday, September 25, 2016

Sunday reading , opening the mind to some new ideas #CFE #running #learning


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Saturday, September 17, 2016

New #halfmarathon PB today 1:27:51 (7/175 M40, 29/1505 overall), next hard work for #frankfurtmarathon. Thanks to coach @darby_thomas_fi . #running #skbracing #skbfamily #keepmoving


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Tuesday, September 13, 2016

#throwback 24 years #rhcp #suckmykiss


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Maybe in two years ?! #ötillö #swimrun #keepmoving


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Monday, September 12, 2016

#finland #autumishere


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Sunday, September 11, 2016

Last long run before next week #halfmarathon ,well enjoyed and the legs feels great , hope for a new PB. #espoorantamaraton #running #skbracing #training #keepmoving @newbalance @nbrunning


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Saturday, September 10, 2016

A forest walk with the little one #mulleskogen #recovery #running #happychild


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Saturday, September 3, 2016

Warping up 2016 planning 2017, read my blog (link in bio) #triathlon #swimbikerun #ironman #keepmoving #blog


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